22 Minute Hard Corps is a video-based fitness training program created by Tony Horton and Beachbody.

The program promises to help you get fit in 22 minutes by teaching you military-style training exercises. By following the lessons in 22 Minute Hard Corps for 8 weeks, you can transform your body and achieve your fitness goals – or at least, that’s the claim made by the creators of the program.

22 Minute Hard Corps claims that it’s inspired by the “no-nonsense simplicity of basic training’. The program works by teaching you fitness exercises of increasing levels of difficulty over an 8 week period.

The program promises that the exercises are “proven, basic, military-inspired training” capable of transforming your body and giving you epic results.

The core of the program includes:

3 Resistance Workouts
3 Cardio Workouts
2 Core Workouts

 Every workout in the program is set to a cadence – just like you would experience at military-style boot camps. Your goal is to keep up with that cadence.

Another unique distinction of the 22 Minute Hard Corps program is that all the people in the videos are veterans. You know the people in exercise videos copying the routines from the personal trainer? Yes, every single one of those people in 22 Minute Hard Corps is a veteran.

22 minutes may not sound like a lengthy workout. But you can expect that workout to feel like it lasts twice as long. The workouts are inspired by military training exercises and promise to push your body to the limits to give you maximum results.

22 Minute Hard Corps is priced at $39.90 for the entire video series. It's less if you become a coach

After paying that price through Beachbody, you’ll receive the video series either delivered to your mailbox by DVD you will also be able to access it thru Beachbody On Demand.