If you did know, heart disease, diabetes, and cancer are only three of the ways belly fat can ruin your health. If you count them all up, you'll find at least 39 different diseases associated with abdominal obesity.

If you’re looking to cut some of that dangerous belly fat after learning about the risks, never fear. Here are few simple tips to follow, and you'll start losing the pounds — and the dangers from visceral fat — once you can make it your daily routine.


The Food Plan
Typically, diets fail for two reasons: too restrictive with the kind of foods you put in your belly or leaves you feeling like you never ate. Either way it won't take you long to go back to your old eating habits.

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Get Your Protein In
To shrink your stomach, get protein in your diet. Why? Protein makes you feel full and helps build muscle. Foods high in protein is the best way of attacking belly fat


Exercise
Changing your diet alone won't have a big effect on belly fat, you want to get active as well. The combination of diet and exercise is the best option to shrink your stomach and give you an overall  healthier lifestyle.