Shaun T has brought out all of the stops with this one, and it’s so much fun. If you like to dance or just need a break from a traditional workout program – this 4-week dance workout is perfect!

Cize Workout Summary

• It’s called “Cize” because it’s the End of Exercise
• Shaun T has put together a fun workout for anyone
• You can tailor it to be as easy or as hard as YOU need for your results
• No equipment is required, but you’re going to blast calories & tone up
• If you love dance workouts like Zumba, you have got to try this workout!

What if I can’t dance?

Shaun T breaks down every move step-by-step in his new Cize workout. So even if you are uncoordinated or don’t have a background in dance, you can definitely do it! If I can – you can!

If he breaks it down step-by-step, am I going to burn a lot of calories?

Yes!! You will learn the moves step-by-step, and then you put them together to “Cize it Up” to blast a ton of calories.

Get the Cize Challenge Pack (Save $70) or the workouts here 

How long are Shaun T’s Cize workouts?

The program itself it 4-weeks, but it can be repeated right after. You can still get amazing results. The workouts are 3-45 minutes long.

Will I be able to teach Cize in a gym?

Yes! There will be certifications after Cize is released on DVD.

What kind of music is in Cize?

It’ll be pop music that Shaun T picked out.

Will it be different than Rockin Body or Hip Hop Abs?

Yes – this looks like Rockin Body or Hip Hop Abs with a massive makeover. Unlike his other dance workouts, the song matters as well. It is going to still tone all of your muscles, but the moves and music is so much better. Plus Shaun T’s cueing and motivation is better now as he has gained experience with his other workouts (Insanity, T25 and Insanity Max 30).

When does Cize come out?

It’s out now! :) Get the Cize Challenge Pack (Save $70) or get just  the workouts here.

a preview: