Simple Ways to Get Rid of Love Handles
Despite their cute name, there isn't much to love about love handles.
Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, this fat can be a challenge to lose.
Many people try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso.
Here are a few simple ways to get rid of love handles and the stubborn belly fat.
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2. Cut out Added Sugar
Healthy eating is key when you’re trying to lose fat in any area of the body. Ditching added sugar is one of the best ways to clean up your diet.
3. Focus on Healthy Fats
Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline.
Not only do healthy fats taste delicious, they help you feel full, causing you to consume fewer calories throughout the day.
4. Fill up on Fiber
Adding foods rich in soluble fiber to your daily routine may help you get rid of stubborn love handles. Soluble fiber is found in foods like beans, nuts, oats, vegetables and fruits.
It helps keep you feeling full for a longer period of time by slowing down digestion and decreasing feelings of hunger.
The prolonged feelings of fullness fiber brings have been shown to decrease the number of calories people consume throughout the day, leading to weight loss
5. Add in Complex Carbs
Swapping refined carbohydrates like white bread, pasta and white rice for nutrient-dense complex carbs like sweet potatoes, beans, oats and brown rice can help you shed belly fat.
Unlike refined carbs that leave you feeling hungry, complex carbs keep you feeling satisfied throughout the day and may help you eat less.
This is because complex carbohydrates are digested more slowly due to their high fiber content.
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