Keto: Creamy Buffalo Chicken Cauliflower Casserole

by - January 12, 2019



This dish is the bomb and big hit in my house... Who knew something so yummy is healthy for you.. If you follow the keto diet you will want to try this!





Ingredients:
•2 tablespoons butter (or coconut oil if dairy free)
•1 cup diced celery
•1 large onion
•3 cloves garlic ( I used 2 tsp minced garlic from jar)
•4 boneless chicken cubed
•1 teaspoon salt
•1 teaspoon pepper
•4 cups cauliflower florets cut into 1/2 inch pieces
•2 tablespoons buffalo wing sauce ( or other med-hot hot sauce, or add more to taste)
•8 ounces cream cheese
•3 tablespoons chicken broth
•1/2 cup crumble blue cheese (optional)
•1/2 cup shredded cheese (optional)


Directions:
1.Pre-heat oven to 350° F

2. Melt butter in large skillet. Add celery, onion, garlic, chicken. Cook until chicken is done.

3. Add cauliflower, salt, pepper, broth, cream cheese. Stir until cream cheese is smoothed and mixture is creamy. Then add hot sauce to mixture and stir well. Top the skillet with blue cheese and shredded cheese . Transfer skillet to oven and bake uncovered for 20 minutes or until cauliflower is soft. Remove from heat and serve with celery sticks


Note: if you don’t have a large enough skillet use medium to large pot and transfer to a casserole dish. Then top with blue cheese and shredded cheese and bake.

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