This dish is the bomb and big hit in my house... Who knew something so yummy is healthy for you.. If you follow the keto diet you will want to try this!

Ingredients:
•2 tablespoons butter (or coconut oil if dairy free)
•1 cup diced celery
•1 large onion
•3 cloves garlic ( I used 2 tsp minced garlic from jar)
•4 boneless chicken cubed
•1 teaspoon salt
•1 teaspoon pepper
•4 cups cauliflower florets cut into 1/2 inch pieces
•2 tablespoons buffalo wing sauce ( or other med-hot hot sauce, or add more to taste)
•8 ounces cream cheese
•3 tablespoons chicken broth
•1/2 cup crumble blue cheese (optional)
•1/2 cup shredded cheese (optional)


Directions:
1.Pre-heat oven to 350° F

2. Melt butter in large skillet. Add celery, onion, garlic, chicken. Cook until chicken is done.

3. Add cauliflower, salt, pepper, broth, cream cheese. Stir until cream cheese is smoothed and mixture is creamy. Then add hot sauce to mixture and stir well. Top the skillet with blue cheese and shredded cheese . Transfer skillet to oven and bake uncovered for 20 minutes or until cauliflower is soft. Remove from heat and serve with celery sticks


Note: if you don’t have a large enough skillet use medium to large pot and transfer to a casserole dish. Then top with blue cheese and shredded cheese and bake.

This is a meal that your family, friends, or whoever you cook it for will think it came from a restaurant. Everyone will fall in love with the first bite..

INGREDIENTS

•1½ pounds boneless skinless chicken breasts, thinly sliced
•2 Tablespoons olive oil
•1 cup heavy cream
•½ cup chicken broth
•1 teaspoon garlic powder
•1 teaspoon italian seasoning
•½ cup parmesan cheese
•1 cup spinach, chopped
•½ cup sun dried tomatoes

INSTRUCTIONS

1. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

2. Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.

NOTES

*If you are serving over pasta and like it saucy, definitely double the sauce

Ingredients
•2 1/2 tablespoons turbinado or light brown sugar
•1 1/4 teaspoons salt
•1 1/4 teaspoons freshly ground black pepper
•1/2 teaspoon sweet paprika
•2 pounds bone-in, skinless chicken breasts
•2/3 cup cider vinegar
•1 tablespoon ketchup
•2 large cloves garlic, minced
•1/8 teaspoon cayenne (optional)
•3 cups coleslaw mix (4.5 oz.) or shredded cabbage
•6 whole-grain hamburger buns


Directions
1. Preheat the oven to 375 degrees . In a small bowl, mix 1/2 tbsp. of the sugar, 1 tsp. each salt and pepper, and the paprika.

2. In a large baking dish, place the chicken breasts, bone side down, and rub with the spice mixture; cover with foil. Roast until cooked through, 35 to 40 minutes. Transfer the chicken to a cutting board and let cool slightly (reserve the baking dish with the pan juices). Reduce the oven temperature to 275 degrees .

3. In a medium bowl, whisk the vinegar, ketchup, garlic, cayenne, if using, the remaining 2 tbsp. sugar and 1/4 tsp. each salt and pepper for the sauce.

4. Using 2 forks, shred the chicken; discard the bones. Transfer the chicken to the reserved baking dish. Add 1/2 cup of the sauce; toss to coat. Cover with foil and place in the oven until the chicken is heated through, about 20 minutes.

5. Toss the coleslaw mix with the remaining sauce. Pile the chicken on the buns. Top the chicken with the slaw or serve it on the side.

This is one of my favorite go to meals and a go to meal when I'm in a hurry or don't feel like cooking. Its simple, easy, and everyone loves. With the Cajun seasoning I would start off with 3/4 teaspoon until you get your desired flavor.

Ingredients:

8 ounces egg noodles
1 lb chicken breast, cubed
2 scallions diced
3 garlic cloves, minced
3 tablespoons butter
3 tablespoons sour cream
8 ounces cream cheese
3 tablespoons milk
3/4 teaspoon salt
1/4 teaspoon pepper
1-2 teaspoons Cajun seasoning (more or less to your desire)

Directions:

1. Cook noodles 5-8 minutes, until el dente. drain when done

2. While noodles are boiling. In large pan add butter chicken, scallions, and garlic. cook 2-3 min on medium to high heat. Add cream cheese, milk, sour cream, salt, pepper, cajun seasoning. Stir until mixture is creamy.

3. Add noodles to pan, mix all together and serve.

• 2 cups diced cooked chicken breast (about 12 ounces)
• 3/4 cup dried cranberries
• 3/4 cup mayonnaise
• 1/2 cup chopped toasted walnuts
• 3 tablespoons chopped scallions, white and green parts (about 2 scallions)
• 1 1/2 teaspoons curry powder
• 1/2 medium Fuji apple, peeled, cored and diced (about 3/4 cup)

Directions: